My legs are going to break... I decided on some self torture after procrastinating about my swim until it started to pour. Then seeing how good the weather was, I took out my dusty Nikes and hit the road. So obviously my quads are not made for pounding the ground. I can hardly descend the stairs now!! Copious amounts of pain are involved.
On a side note, compensation in the form of a 1.5kg chilli crab has made me crustacean sick. Bleargh.
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